营养食谱

1.banana -- 1 large
2.tomato -- 20 cherry
3.milk 1% -- 1 cup
4.yogurt -- 220 gram
5.whole wheat spaghetti -- 1 cup
6.whole wheat bread -- 1 large slice
7.egg - 1 large
8.broccoli -- 1 cup
9.spinach -- 1 cup
10. fish -- 1 cup

total cal: 1283