4-8 800mg daily
9-18 1300mg daily
2000 calorie diet
100% calcium = 1000mg
1 Dannimal Yogurt: 250mg
1 Lucerne string cheese : 200mg
1 Whole Kids string cheese: 150mg
1 cup reduced fat milk: 350mg
1 cup soy milk: 250mg
1 cup soybean boiled: 260m
| Fat-Soluble Vitamins | ||
|---|---|---|
| Nutrient | Units | RDA |
| Vitamin A | mcg_RE | 800 |
| Vitamin D | mcg | 5 |
| Vitamin E | mg_ATE | 8 |
| Vitamin K | mcg | 65 |
| Water-Soluble Vitamins | ||
|---|---|---|
| Nutrient | Units | RDA |
| Vitamin C | mg | 60 |
| Thiamin | mg | 1.1 |
| Riboflavin | mg | 1.1 |
| Vitamin B-6 | mg | 1.3 |
| Vitamin B-12 | mcg | 2.4 |
| Niacin | mg | 14 |
| Folate | mcg | 400 |
| Trace Minerals | ||
|---|---|---|
| Nutrient | Units | RDA |
| Iron | mg | 15 |
| Zinc | mg | 12 |
| Selenium | mcg | 55 |
| Copper | mg | --- |
| Major Minerals | ||
|---|---|---|
| Nutrient | Units | RDA |
| Calcium | mg | 1000 |
| Phosphorus | mg | 700 |
| Magnesium | mg | 320 |
| Sodium | mg | --- |
| Potassium | mg | --- |
